To be safe in the world we need to know where the danger is. So being able to access appropriate levels of anxiety is nature’s way of insuring that we are paying attention to the constant changes in both the external environment that we all live in and the internal environment that we create in our minds.

The important words are “appropriate levels of anxiety”, unfortunately for some people they can lose the ability (or feel that they never had it) to regulate to “appropriate levels of anxiety” and have learned to respond to life’s stressors with inappropriately high levels of anxiety.

When this happens the normal life sustaining impulses behind anxiety become symptomatic and present as aspects of Anxiety Disorders. Such as Excessive fears and worry, panic attacks, phobias, obsessive-compulsive behaviours and post-traumatic stress reactions and these are all indications of out of control anxiety.

Anxiety symptoms can include faster heartbeat and breathing, tense muscles, sweaty palms, a queasy stomach, trembling hands, fear, worry, nervousness and negative thoughts.

 If you suffer from one of these conditions, or if your days are blighted by continual low-grade anxiety a constant feeling of impending doom and it feels as if your life will never be normal again. Take heart help is at hand.

Anxiety Management – Professional Help

At our clinic we can help you to alleviate anxiety and also to deal with the causes quickly and easily. This helps you to get lasting relief. We can show you how to relax, and teach you techniques that you can use regularly to help yourself.

We can help you to deal with negative thinking and to think more positively.

We can show you how to use your imagination to rehearse successful outcomes instead of bad ones.  

We can help you to find ways to get your emotional needs met in balance.

This is important in helping you to have a good sense of security and well-being in your life. We can also help you to overcome phobias, panic attacks and traumatic memories quickly and painlessly.