Depression is when your whole energy and concentration is down and you are struggling to focus. It is a mental health condition which affects a person’s thinking, energy, feelings and behaviour.
It’s not just having a bad day. It is true that you an feel down in the dumps for a few days but if it is prolonged and you can't seem to cheer up, it's a great idea to talk to someone - even though that's probably the last thing you feel like doing.
At Cabury Clinic we work with hundreds of people who feel just like you. People who have suffered in silence for weeks, months and sometimes years for fear of other people's reactions. Depression is hard to hide from your family and friends and it's even harder to live with in secret.
At Cabury Clinic we have seen the positive results that have come from dedicated treatment. We have seen people regain their positivity and return to lives they thought were gone forever. The following are some of the symptoms of being depressed:
Feeling sad, anxious or bored
Low energy, feeling tired or fatigued
Under-sleeping or over-sleeping,waking frequently during the night
Poor concentration, thinking slowed down
Loss of interest in hobbies, family or social life
Low self-esteem and feelings of guilt
Aches and pains with no physical basis, e.g. chest, head or tummy pain associated with anxiety or stress
Loss of interest in living, thinking about death, suicidal thoughts
If you are experiencing most of these, no matter for how long, then don't hesitate to call us at Cabury Clinic and we can start helping you to regain some happiness in your life.